Another transcription rework

After re-reading the paper, I noticed that they apply a couple
optimizations I wasn't using. Use the top-level `whisper.transcribe`
method, which is a little slower, but more accurate than the one I was
using.

Although this method is slower, it has better temporal stability due to
the increased quality, which I think should make for an overall more
responsive UX. Lower transcription quality means the paging layer has to
waste time updating earlier cells.

Also, drop the auto-commit stuff and go back to string stitching. I
think it's better to let the user manually commit. A rework of the hand
controls is probably coming soon.

Finally, update README.

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